Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.
This book is packed with 75 entertaining and useful activities that children can do alone or with a parent, including: fun yoga exercises, hands-on activities and projects, meditation stories, cut-out posters and cards, colourful stickers, and mindful games.
Written by Eline Snel and illustrated by Marc Boutavant
